It's coming together!

So I raced last week and came up with an 'Ata boy!' from my coach. I did the 9.3 mile race at an average pace of 7:06/minute mile pace. I'll take it. Decoupling rate was only near 2.5% which is kinda low....which means I could have gone faster. At the time it certainly didn't feel like it! The workouts are starting to ramp up now and , when it's nice out, I am converting to evening rides and runs. July is coming and I intend on going fast.